Feel Energized All Day, Finally Stop Bloating, and Balance Your Hormones with a Personalized Health Plan That’s All About You

Discover this personal functional nutrition program that helps midlife women wake up refreshed, avoid embarrassing digestion issues, and finally feel like themselves again—no more guessing, just real results

Two women smiling while making dumplings in a kitchen. One holds a plate of dumplings, while the other folds one. They enjoy the calming activity together in a cozy setting, blending tradition with well-being.

Tell me if this sounds like you?

“I feel drained by mid-afternoon and rely on coffee just to keep going.”

“My digestion feels unpredictable, and I’m embarrassed to eat out.”

“I’ve tried every diet and supplement, but nothing works long-term.”

“I don’t even recognize myself anymore—I just want to feel normal again.”

You’re not alone. These struggles are common, but they don’t have to define your life. With a functional nutrition approach, we uncover the root causes of your symptoms and create a plan designed just for you.

Imagine Your Life After Working with BAR Wellness…

  • ✔ Wake up feeling refreshed and stay energized all day.

  • ✔ Enjoy meals without bloating or discomfort—improve digestion even during menopause.

  • ✔ Feel confident, vibrant, and excited to take on new challenges

  • ✔ Reconnect with your body and regain control of your health.

  • ✔ Improve your metabolic age so you can feel younger from the inside out.

A women in a light sweater is seated at a round table woking on a laptop, likely crafting her Personalized Health Plan. An open book and a vase of pink flowers adorn the table.

1:1 Personalized Program

How It Works: A Personalized Health Plan for Lasting Energy and Vitality

Comprehensive Testing:
Identify the root causes of your energy struggles with in-depth lab testing.

1

Personalized Functional Nutrition Plan:
Receive a step-by-step roadmap tailored to your body’s needs.

2

One-on-One Coaching:
Work with me directly to fine-tune your plan and ensure real results.

3

Redefining Midlife Wellness

Redefining Midlife Wellness

Helping women in midlife feel their best with expert-led holistic nutrition, targeted testing, and expert advice.

  • "Bev's thoughtful and personalized approach uncovered issues I could not tackle for over a year.  Bev's holistic approach to nutrition and women's health is a game changer.  Bev was very intentional with obtaining information before making recommendations and a suggested protocol.  Bev was a great coach along the way and was always accessible when I had any questions or concerns.  Bev's services are not a quick fix. But if your end goal is to better understand your body, learn sustainable habits and to feel better, Bev is your girl."

    Daphne M.

  • "Bev was great. We talked about lifestyle and diet and how my issues impacted other areas of my life. She started with a lot of testing and had a “let’s do this together” attitude that made me feel supported and hopeful. She really stuck with me. I’m never going to live like a healthy 40-year-old, but now I can be a healthy 60-year-old."

    Dana R.

  • "Bev was able to help me better understand my body and its triggers so I can manage acid reflux/GERD naturally without medications."

    Carla S.

  • "I have struggled for years with IBS and Celiac. The symptoms of both are overlapping and confusing. Recently, I faced SIBO (small intestine bacterial overgrowth) which complicated things further. I needed help managing all of this. Bev helped me understand the interplay with my issues and ways to feel better through food and targeted supplements, despite my multiple diagnoses. I’m still on the journey but feel much better and more confident with Bev’s help. My advice for anyone struggling with GI issues is to hire Bev."

    Tom H.

FAQs

  • I get it. You've invested time, money, and energy into different programs, only to end up feeling frustrated. The difference here is that we take a science-backed, personalized approach—using advanced lab testing and a custom wellness plan designed just for you. This isn’t a one-size-fits-all program. We get to the root of what’s causing your symptoms, so you can stop guessing and finally see real results.

  • For a short time, we may remove certain foods to allow your body to heal—but this isn’t about restriction forever. This is about giving your digestion, hormones, and energy a reset so we can pinpoint what truly works for you. Think of it as a temporary reset, not a lifetime ban. My goal is to help you reintroduce foods in a way that feels good, so you can enjoy eating again—without the bloating, fatigue, or discomfort.

  • I understand—you’re busy, and your health plan should fit into your life, not take over it. That’s why we focus on small, manageable changes that stack up to big results over time. You’ll have my guidance to implement shifts at a pace that feels realistic for you.

  • No. If that worked, you wouldn’t still be searching for answers, right? This program is different because we look inside your body—with lab testing—to understand the real reasons behind your low energy, bloating, and hormonal shifts. You’ll get a clear, actionable plan based on science, not just generic advice.

  • If you’re tired of feeling exhausted, bloated, and out of sync with your body, and you’re looking for a personalized, data-driven approach instead of another quick fix, then this is for you. The best way to find out is to schedule a free discovery call, where we can talk about your specific concerns and see if we’re a good fit.

A woman with shoulder-length brown hair in a peach blouse writes in a notebook at a table. the softly lit room, ideal for reflection on her Personalized Health Plan, features large windows and a vase with greenery.

Your Transformation Starts Here.

In just a few months, you can feel like yourself again—energized, confident, and in control.

Spots are limited to ensure every client receives the personalized attention they deserve.