When most people hear the word creatine, they picture bodybuilders or athletes chasing performance gains. But recently, more midlife women are asking whether creatine could help them too. And with good reason—emerging research suggests it may support not just muscle and energy, but also cognitive function and bone health when paired with resistance training.

In this article, I break down the benefits, the risks, and who might benefit most from creatine—so you can decide if it’s worth adding to your wellness toolbox.

What is Metabolism? Most people don’t really know. We will delve into metabolism and uncover four important aspects of great metabolic health

What’s the Blood Sugar Rollercoaster? And what does it have to do with Metabolic Health?

How do we hack our metabolic health? Here we talk about two important tools.

How to Create a Healthy Kitchen

I’m on an anti-inflammatory diet: What can I eat?

A Way to a Healthier Gut

I can help you help your body heal naturally

Let’s get rid of Belly Bloat! Five things to consider

Anti-inflammatory diet

Five simple strategies to get back on your diet

Rollercoasters and Sugar Make Me Dizzy! :)

Is Your Estrogen too high? Or low?

8 more things that will improve your immunity

What you need to know about a gluten-free diet