When most people hear the word creatine, they picture bodybuilders or athletes chasing performance gains. But recently, more midlife women are asking whether creatine could help them too. And with good reason—emerging research suggests it may support not just muscle and energy, but also cognitive function and bone health when paired with resistance training.

In this article, I break down the benefits, the risks, and who might benefit most from creatine—so you can decide if it’s worth adding to your wellness toolbox.