Bev Rella, Holistic NutritionistRedefining Midlife Wellness
Helping women in midlife feel their best with expert-led holistic nutrition, targeted testing, and expert advice.
Chronic Fatigue & Low Energy
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Digestive Issues
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Hormonal Imbalances
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Sleep Challenges
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Blood Sugar & Metabolic Health
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Autoimmune & Inflammation Support
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Chronic Fatigue & Low Energy + Digestive Issues + Hormonal Imbalances + Sleep Challenges + Blood Sugar & Metabolic Health + Autoimmune & Inflammation Support +
What Does Redefining Midlife Wellness Mean?
Redefining Midlife Wellness means shifting away from outdated views of midlife and embracing a personalized, holistic approach to wellness. Rather than merely managing symptoms, I use customized nutrition, targeted supplements, and comprehensive lab testing to address root causes of digestive, hormonal, and metabolic issues.
As a holistic nutritionist specializing in midlife wellness, my Midlife Mojo Method helps women overcome bloating, fatigue, inflammation, and hormonal imbalances. This tailored strategy empowers them to confidently reclaim their energy, comfort, and clarity.
Ultimately, Redefining Midlife Wellness is about replacing frustration and uncertainty with vibrant health, creating a life filled with optimism, vitality, and renewed confidence.
No More Trial & Error
Get a Plan That Actually Works
You Deserve to Feel Better
Book a Call & Letās Talk!
Happy to meet you, Iām Bev.
Just a short intro for all of you who are new to BAR Wellness. Maybe you know my name and my business name, but in case you donāt, itās Bev Rella (Beverly Ann Rella=BAR Wellness).
I came to holistic nutrition after struggling with gut health issues that conventional medicine couldnāt fully explain or resolve. And on top of thatāI was perimenopausal and didnāt even realize it!
I knew I wanted answers and a sustainable approach to midlife wellnessānot just a prescription to mask the symptoms. This journey led me to study nutrition, functional health, and how digestion, metabolism, and hormone balance work together to create true vitality in midlife.
Now, I help women like you take charge of their metabolic health, digestive function, and hormonal balanceāso you can feel your best every day.
Your Personalized Path to Redefining Midlife Wellness
Working with me is different!Itās not a one-size-fits-all solution. Iāve developed a comprehensive approach thatās tailored specifically to you and your bodyās needs. Hereās what you can expect from my process:
āļø Deep Dive Consultation: Weāll start with a thorough conversation about your health history, lifestyle, and goals. I want to know everything about youāwhatās working, what isnāt, and how you want to feel.
āļø Advanced Testing: Weāll use functional tests to get a clear picture of whatās going on inside your body. From gut health and causes of hormone imbalances, to food sensitivities and more, weāll uncover the root cause of your symptoms.
āļø Personalized Protocol: Based on your test results, Iāll create a customized holistic nutrition plan just for you. This includes dietary adjustments, targeted supplements, and lifestyle changes that support your healing.
āļø Ongoing Support: Healing takes time, and Iāll be with you every step of the way. Weāll have regular check-ins to monitor your progress, adjust your plan as needed, and make sure youāre staying on track.
āļø Sustainable Transformation: My goal isnāt just a quick fixāitās lasting change. By the end of our time together, youāll understand your body better and have the tools to maintain your wellness and vitalityāfrom midlife and beyond.
Gain energy, clarity, and vitality in this new chapter
WAYS TO WORK WITH ME
1:1 CoachingEverything you need to achieve long-lasting energy, vitality, and confidence
Get to the root of your health struggles with personalized lab testing, expert guidance, and a custom nutrition planāso you can finally feel energized, vibrant, and confident!
From Stuck to Thriving. What clients are saying.
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āI confess I wasnāt an ideal client. I didnāt do everything Bev recommended. I just canāt change more than one variable at a time, and Bev was okay with my timeline. She made gentle suggestions instead of being a dictator, and she got me where I wanted to be.ā
āJennifer T
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"Working with Bev was easy. She asked me a lot of questions I'd never thought about and explained why they were important. I learned I had many food sensitivities; that it wasn't all in my head. I changed my diet and started feeling better right away"
ā Maggy R.
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"I wanted to understand how my body metabolizes and manages the nutrition I was giving it. I worked with her actively for about a year, and since then, I've been on maintenanceāand Iāve absolutely loved the experience! She is incredibly encouraging, listens deeply, and provides valuable tips and tools. Sheās also wonderfully flexible when needed while still being highly informative. I canāt recommend her enough!"
āRuthie P.
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āBev was great. We talked about lifestyle and diet and how my issues impacted other areas of my life. She started with a lot of testing and had a āletās do this togetherā attitude that made me feel supported and hopeful. She really stuck with me."
āDana R.
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"Before working with Bev, I was deep in menopause and totally overwhelmed. After multiple specialists visits (including a menopause specialist) I was left with unnecessary medical bills and no answers or relief from my symptoms. Bev changed that. She listened and helped me get to the root of what was going on. We started by healing my gut, which made a huge differenceāmy inflammation dropped, my energy skyrocketed, and I finally felt like myself again. Once my foundation was strong, we addressed my hormones, and I learned how much nutrition plays a role in keeping everything balanced. If you're struggling with gut issues, menopause symptoms, or just feel off, Bev is the person you want in your corner."
āDaphne M.
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"I went to Bev to reduce chronic inflammation and I'd hoped to discover the one thing that would fix it. It's not that simple, unfortunately, at least for me. But with Bev's guidance, I've made significant progress. Her tests and commitment to uncovering root causes have been critical to my improvement."
āSusan M.
Want to Know More?
If youāre curious about how my approach can work for you, let's talk! I offer a FREE 30-minute consultation where weāll discuss your health challenges, goals, and how we can achieve them together.
During this chat, Iāll answer any questions you have and give you a clear idea of how weāll move forward. This is your opportunity to explore whether weāre the right fit before diving into the full program.
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