Bev Rella, Holistic Nutritionist

Helping accomplished women Redefine Midlife Wellness through a blend of personalized nutrition, targeted testing, and expert advice.

Specializing in Digestive and Hormonal Health

Let’s Find Your Fantastic!

What’s Redefining Midlife Wellness All About?

Redefining Midlife Wellness is all about flipping the script on what it means to be in your 40s, 50s, and beyond. Forget the old narrative of slowing down—this is your time to thrive!

I’m here to guide you through the unique challenges and opportunities that midlife brings, using a personalized blend of nutrition, targeted testing, and expert support. It’s not just about managing the changes; it’s about embracing them and coming out stronger, healthier, and more energized than ever.

Whether it’s fine-tuning your nutrition, balancing your hormones, boosting energy, or tackling those nagging health concerns, my goal is to help you make midlife your best life. Because midlife isn’t about winding down—it’s about gearing up for whatever comes next, with confidence and vitality.

Happy to meet you, I’m Bev.

Just a short intro for all of you who are new to BAR Wellness. Maybe your know my name and my business name, but in case you don’t, it’s Bev Rella (Beverly Ann Rella=BAR Wellness).

I’ve come to nutrition after some dramatic gastrointestinal Issues that couldn’t be explained or really improved by conventional medicine. And on top of that—I was perimenopausal and didn’t know it!

I knew I wanted answers and a lifestyle change vs taking meds for the rest of my life. This experience led me to study nutrition and start BAR Wellness.

I want to help you Find Your Fantastic!

Find Your Fantastic: This is How You’ll Feel

Finding Your Fantastic means you’ll feel empowered, energized, and in control. You are no longer just reacting to changes—you are embracing them and taking proactive steps to make this phase of life your best!

You’ll feel strong and vibrant, with energy that lasts throughout the day. You’ve got a clear mind, ready to tackle whatever comes your way, and you are confident in your body, knowing you are fueling it with the right nutrients.

You’ll feel balanced and resilient, equipped to handle stress and enjoy the moments that matter.

You’ll have a sense of purpose, feeling connected to your goals and passions, with the support and tools you need to pursue them.

You’ll feel a deep sense of well-being, knowing that you’re not just surviving midlife—you’re thriving!

Midlife isn’t a slowdown; it’s a time of renewed energy and possibility.

Your Personalized Path to Redefining Midlife Wellness

Working with me is different!

It’s not a one-size-fits-all solution. I’ve developed a comprehensive approach that’s tailored specifically to you and your body’s needs. Here’s what you can expect from my process:

Deep Dive Consultation: We’ll start with a thorough conversation about your health history, lifestyle, and goals. I want to know everything about you—what’s working, what isn’t, and how you want to feel.

Advanced Testing: We’ll use functional tests to get a clear picture of what’s going on inside your body. From gut health and hormones to food sensitivities and more, we’ll uncover the root cause of your symptoms.

Personalized Protocol: Based on your test results, I’ll create a customized plan just for you. This includes dietary adjustments, targeted supplements, and lifestyle changes that support your healing.

Ongoing Support: Healing takes time, and I’ll be with you every step of the way. We’ll have regular check-ins to monitor your progress, adjust your plan as needed, and make sure you’re staying on track.

Sustainable Transformation: My goal isn’t just a quick fix—it’s lasting change. By the end of our time together, you’ll understand your body better and have the tools to maintain your health and vitality for years to come.

  • “I confess I wasn’t an ideal client. I didn’t do everything Bev recommended. I just can’t change more than one variable at a time, and Bev was okay with my timeline. She made gentle suggestions instead of being a dictator, and she got me where I wanted to be.” —Jennifer

  • “I’ve had stomach issues my whole life. I never wanted to go out, and when I did I always had a plan in case I got sick. I was taking over-the-counter medicines all the time. My parents and I really wanted to figure this out before I left for college.

  • Working with Bev was easy. She asked a lot of questions I’d never thought about, she explained to me why they were important, and we worked from there. I learned I had a lot of food sensitivities—that it wasn’t all in my head. I changed my diet and started feeling better right away.

  • Now I know which foods affect me and can plan around them. It’s a different life. I used to be sick all the time, and now it’s just once in a while.”—MR

Want to Know More?

If you’re curious about how my approach can work for you, let's talk! I offer a FREE 30-minute consultation where we’ll discuss your health challenges, goals, and how we can achieve them together.

During this chat, I’ll answer any questions you have and give you a clear idea of how we’ll move forward. This is your opportunity to explore whether we’re the right fit before diving into the full program.