Bev Rella, Holistic NutritionistRedefining Midlife Wellness
Helping women in midlife feel their best with expert-led holistic nutrition, targeted testing, and expert advice.
Chronic Fatigue & Low Energy
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Digestive Issues
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Hormonal Imbalances
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Sleep Challenges
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Blood Sugar & Metabolic Health
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Autoimmune & Inflammation Support
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Chronic Fatigue & Low Energy + Digestive Issues + Hormonal Imbalances + Sleep Challenges + Blood Sugar & Metabolic Health + Autoimmune & Inflammation Support +
What Does Redefining Midlife Wellness Mean?
Redefining Midlife Wellness means shifting away from outdated views of midlife and embracing a personalized, holistic approach to wellness. Rather than merely managing symptoms, I use customized nutrition, targeted supplements, and comprehensive lab testing to address root causes of digestive, hormonal, and metabolic issues.
As a holistic nutritionist specializing in midlife wellness, my Midlife Mojo Method helps women overcome bloating, fatigue, inflammation, and hormonal imbalances. This tailored strategy empowers them to confidently reclaim their energy, comfort, and clarity.
Ultimately, Redefining Midlife Wellness is about replacing frustration and uncertainty with vibrant health, creating a life filled with optimism, vitality, and renewed confidence.
No More Trial & Error
Get a Plan That Actually Works
You Deserve to Feel Better
Book a Call & Let’s Talk!
Happy to meet you, I’m Bev.
Just a short intro for all of you who are new to BAR Wellness. Maybe you know my name and my business name, but in case you don’t, it’s Bev Rella (Beverly Ann Rella=BAR Wellness).
I came to holistic nutrition after struggling with gut health issues that conventional medicine couldn’t fully explain or resolve. And on top of that—I was perimenopausal and didn’t even realize it!
I knew I wanted answers and a sustainable approach to midlife wellness—not just a prescription to mask the symptoms. This journey led me to study nutrition, functional health, and how digestion, metabolism, and hormone balance work together to create true vitality in midlife.
Now, I help women like you take charge of their metabolic health, digestive function, and hormonal balance—so you can feel your best every day.
Your Personalized Path to Redefining Midlife Wellness
Working with me is different!It’s not a one-size-fits-all solution. I’ve developed a comprehensive approach that’s tailored specifically to you and your body’s needs. Here’s what you can expect from my process:
✔️ Deep Dive Consultation: We’ll start with a thorough conversation about your health history, lifestyle, and goals. I want to know everything about you—what’s working, what isn’t, and how you want to feel.
✔️ Advanced Testing: We’ll use functional tests to get a clear picture of what’s going on inside your body. From gut health and causes of hormone imbalances, to food sensitivities and more, we’ll uncover the root cause of your symptoms.
✔️ Personalized Protocol: Based on your test results, I’ll create a customized holistic nutrition plan just for you. This includes dietary adjustments, targeted supplements, and lifestyle changes that support your healing.
✔️ Ongoing Support: Healing takes time, and I’ll be with you every step of the way. We’ll have regular check-ins to monitor your progress, adjust your plan as needed, and make sure you’re staying on track.
✔️ Sustainable Transformation: My goal isn’t just a quick fix—it’s lasting change. By the end of our time together, you’ll understand your body better and have the tools to maintain your wellness and vitality—from midlife and beyond.
Gain energy, clarity, and vitality in this new chapter
WAYS TO WORK WITH ME
1:1 CoachingEverything you need to achieve long-lasting energy, vitality, and confidence
Get to the root of your health struggles with personalized lab testing, expert guidance, and a custom nutrition plan—so you can finally feel energized, vibrant, and confident!
From Stuck to Thriving. What clients are saying.
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“I confess I wasn’t an ideal client. I didn’t do everything Bev recommended. I just can’t change more than one variable at a time, and Bev was okay with my timeline. She made gentle suggestions instead of being a dictator, and she got me where I wanted to be.”
—Jennifer
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“Now I know which foods affect me and can plan around them. It’s a different life. I used to be sick all the time, and now it’s just once in a while.”
— M.R.
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"I wanted to understand how my body metabolizes and manages the nutrition I was giving it. I worked with her actively for about a year, and since then, I've been on maintenance—and I’ve absolutely loved the experience! She is incredibly encouraging, listens deeply, and provides valuable tips and tools. She’s also wonderfully flexible when needed while still being highly informative. I can’t recommend her enough!"
—Ruthie P.
Want to Know More?
If you’re curious about how my approach can work for you, let's talk! I offer a FREE 30-minute consultation where we’ll discuss your health challenges, goals, and how we can achieve them together.
During this chat, I’ll answer any questions you have and give you a clear idea of how we’ll move forward. This is your opportunity to explore whether we’re the right fit before diving into the full program.
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